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    • Dr. Peter Brukner, MD - Books
    • Dr. Mark Cucuzzella, MD, FAAFP - Books
    • Dr. Dominic D'Agostino, PhD - Books
    • Dr. Michael Eades, MD - Books
    • Dr. Andreas Eenfeldt, MD - Books
    • Dr. Richard David Feinman, PhD - Books
    • Dr. Jason Fung, MD - Books
    • Dr. Zoë Harcombe, PhD - Books
    • Dr. Richard Johnson, MD - Books
    • Dr. Eric Kossoff, MD - Books
    • Dr. Joseph Kraft, MD - Books
    • Dr. David Ludwig, MD, PhD - Books
    • Dr. Robert Lustig, MD - Books
    • Dr. Paul Mason, MD - Books
    • Dr. Timothy Noakes, MD, PhD - Books
    • Dr. Stephen Phinney, MD, PhD, DSc - Books
    • Dr. Thomas Seyfried, PhD - Books
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    • Dr. Don Agcopra, MD
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Low Carb Health Doctor | LCHD
  • Home
  • About
    • About Dr. Don Agcopra
    • Why and How I Started LCHD
    • Metabolic Syndrome
    • LCHD Social Media
    • LCHD Podcasts
  • Low Carb Science
    • Low Carb/IF Experts
      • Dr. Nadir Ali, MD
      • Dr. Ken Berry, MD
      • Dr. Benjamin Bikman, PhD
      • Dr. Peter Brukner, MD
      • Dr. Mark Cucuzzella, MD, FAAFP
      • Dr. Dominic D'Agostino, PhD
      • Dr. David Diamond, PhD
      • Dr. Michael Eades, MD
      • Dr. Georgia Ede, MD
      • Dr. Andreas Eenfeldt, MD
      • Dr. Richard David Feinman, PhD
      • Dave Feldman
      • Belinda Fettke
      • Dr. Gary Fettke, MD
      • Dr. Jason Fung, MD
      • Dr. Zoë Harcombe, PhD
      • Dr. Richard Johnson, MD
      • Dr. Eric Kossoff, MD
      • Dr. Joseph Kraft, MD
      • Dr. David Ludwig, MD, PhD
      • Dr. Robert Lustig, MD
      • Dr. Paul Mason, MD
      • Dr. Timothy Noakes, MD, PhD
      • Dr. Stephen Phinney, MD, PhD, DSc
      • Prof. Dr. Thomas Seyfried, PhD
      • A/Prof. Dr. Kenneth Sikaris, MD
      • Gary Taubes
      • Nina Teicholz
      • Dr. David Unwin, MD, FRCGP
      • Dr. Jeff Volek, PhD, RD
      • Dr. Eric Westman, MD, MHS
    • Brain/Neuroscience and Ketogenic Diet
    • Cancer
    • Dementia/Alzheimer's Disease
    • Diabetes
    • Dietary Studies
    • Epilepsy/Seizure Disorder
    • Lipids and Low Carb
    • Metabolic Syndrome & LCHF Diet
    • Migraine
    • Stroke
    • Medical Corruption & EBM
    • Documentaries/Other References
  • KetoMetabolix Academy
    • Webinars
    • Online Courses
  • Online Consults
    • Consult LCHD PH
    • Consult Neuro PH
    • Consult LCHD Global
  • Books/Podcasts
    • Dr. Don Agcopra, MD - Podcast
    • Dr. Ken Berry, MD - Books
    • Dr. Benjamin Bikman, PhD - Books
    • Dr. Peter Brukner, MD - Books
    • Dr. Mark Cucuzzella, MD, FAAFP - Books
    • Dr. Dominic D'Agostino, PhD - Books
    • Dr. Michael Eades, MD - Books
    • Dr. Andreas Eenfeldt, MD - Books
    • Dr. Richard David Feinman, PhD - Books
    • Dr. Jason Fung, MD - Books
    • Dr. Zoë Harcombe, PhD - Books
    • Dr. Richard Johnson, MD - Books
    • Dr. Eric Kossoff, MD - Books
    • Dr. Joseph Kraft, MD - Books
    • Dr. David Ludwig, MD, PhD - Books
    • Dr. Robert Lustig, MD - Books
    • Dr. Paul Mason, MD - Books
    • Dr. Timothy Noakes, MD, PhD - Books
    • Dr. Stephen Phinney, MD, PhD, DSc - Books
    • Dr. Thomas Seyfried, PhD - Books
    • Gary Taubes - Books
    • Nina Teicholz - Books
    • Dr. Jeff Volek, PhD, RD - Books
    • Dr. Eric Westman, MD, MHS - Books
  • Low Carb Shop
    • Global
    • Philippines
      • Health Monitors
      • Keto Baking
      • Keto Cooking
      • Keto Snacks & Drinks
      • Everything @ Shopple
  • Keto Recipes
  • Blog
    • LCHF/Ketogenic Diet
    • Intermittent Fasting
  • Testimonials
    • Dr. Don Agcopra, MD
    • Marigold Talingdan, RN
    • Dr. Renato Jose Villanueva, MD
    • Dr. Ramon Yap, MD
  • LCHD KETO Lab
  • Contact
  • More
    • Home
    • About
      • About Dr. Don Agcopra
      • Why and How I Started LCHD
      • Metabolic Syndrome
      • LCHD Social Media
      • LCHD Podcasts
    • Low Carb Science
      • Low Carb/IF Experts
        • Dr. Nadir Ali, MD
        • Dr. Ken Berry, MD
        • Dr. Benjamin Bikman, PhD
        • Dr. Peter Brukner, MD
        • Dr. Mark Cucuzzella, MD, FAAFP
        • Dr. Dominic D'Agostino, PhD
        • Dr. David Diamond, PhD
        • Dr. Michael Eades, MD
        • Dr. Georgia Ede, MD
        • Dr. Andreas Eenfeldt, MD
        • Dr. Richard David Feinman, PhD
        • Dave Feldman
        • Belinda Fettke
        • Dr. Gary Fettke, MD
        • Dr. Jason Fung, MD
        • Dr. Zoë Harcombe, PhD
        • Dr. Richard Johnson, MD
        • Dr. Eric Kossoff, MD
        • Dr. Joseph Kraft, MD
        • Dr. David Ludwig, MD, PhD
        • Dr. Robert Lustig, MD
        • Dr. Paul Mason, MD
        • Dr. Timothy Noakes, MD, PhD
        • Dr. Stephen Phinney, MD, PhD, DSc
        • Prof. Dr. Thomas Seyfried, PhD
        • A/Prof. Dr. Kenneth Sikaris, MD
        • Gary Taubes
        • Nina Teicholz
        • Dr. David Unwin, MD, FRCGP
        • Dr. Jeff Volek, PhD, RD
        • Dr. Eric Westman, MD, MHS
      • Brain/Neuroscience and Ketogenic Diet
      • Cancer
      • Dementia/Alzheimer's Disease
      • Diabetes
      • Dietary Studies
      • Epilepsy/Seizure Disorder
      • Lipids and Low Carb
      • Metabolic Syndrome & LCHF Diet
      • Migraine
      • Stroke
      • Medical Corruption & EBM
      • Documentaries/Other References
    • KetoMetabolix Academy
      • Webinars
      • Online Courses
    • Online Consults
      • Consult LCHD PH
      • Consult Neuro PH
      • Consult LCHD Global
    • Books/Podcasts
      • Dr. Don Agcopra, MD - Podcast
      • Dr. Ken Berry, MD - Books
      • Dr. Benjamin Bikman, PhD - Books
      • Dr. Peter Brukner, MD - Books
      • Dr. Mark Cucuzzella, MD, FAAFP - Books
      • Dr. Dominic D'Agostino, PhD - Books
      • Dr. Michael Eades, MD - Books
      • Dr. Andreas Eenfeldt, MD - Books
      • Dr. Richard David Feinman, PhD - Books
      • Dr. Jason Fung, MD - Books
      • Dr. Zoë Harcombe, PhD - Books
      • Dr. Richard Johnson, MD - Books
      • Dr. Eric Kossoff, MD - Books
      • Dr. Joseph Kraft, MD - Books
      • Dr. David Ludwig, MD, PhD - Books
      • Dr. Robert Lustig, MD - Books
      • Dr. Paul Mason, MD - Books
      • Dr. Timothy Noakes, MD, PhD - Books
      • Dr. Stephen Phinney, MD, PhD, DSc - Books
      • Dr. Thomas Seyfried, PhD - Books
      • Gary Taubes - Books
      • Nina Teicholz - Books
      • Dr. Jeff Volek, PhD, RD - Books
      • Dr. Eric Westman, MD, MHS - Books
    • Low Carb Shop
      • Global
      • Philippines
        • Health Monitors
        • Keto Baking
        • Keto Cooking
        • Keto Snacks & Drinks
        • Everything @ Shopple
    • Keto Recipes
    • Blog
      • LCHF/Ketogenic Diet
      • Intermittent Fasting
    • Testimonials
      • Dr. Don Agcopra, MD
      • Marigold Talingdan, RN
      • Dr. Renato Jose Villanueva, MD
      • Dr. Ramon Yap, MD
    • LCHD KETO Lab
    • Contact
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Dr. Mark Cucuzzella, MD, FAAFP

Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote health and better fitness in the military. 

Dr. Cucuzzella has been a competitive runner for over 30 years with more than 100 marathon and ultramarathon finishes. He continues to compete as a national-level Masters runner. He has won the Air Force Marathon twice and run a marathon under 3:00 for 29 straight years. 

Dr. Cucuzzella is the race director of Freedom’s Run race series in West Virginia and director of the Natural Running Center, an education portal designed to teach healthier running . Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia.

Run For Your Life: How to Run, Walk and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Dr. Mark Cucuzzella, MD, FAAFP

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

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